Comments on: My plan to quit smoking…? http://beat-smoking.com/my-plan-to-quit-smoking Take Control Of Your Life And Quit Smoking Fast Fri, 04 Jun 2010 04:55:32 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Amy B. http://beat-smoking.com/my-plan-to-quit-smoking/comment-page-1#comment-154 Amy B. Fri, 04 Jun 2010 04:55:32 +0000 http://beat-smoking.com/my-plan-to-quit-smoking#comment-154 The Amyloidosis Foundation estimates that approximately 3,000 people are diagnosed with amyloidosis each year in North America and that blood cancers overall have increased more than 40% in the last decade. The Amyloidosis Foundation estimates that approximately 3,000 people are diagnosed with amyloidosis each year in North America and that blood cancers overall have increased more than 40% in the last decade.

]]> By: Amy http://beat-smoking.com/my-plan-to-quit-smoking/comment-page-1#comment-151 Amy Fri, 04 Jun 2010 01:33:31 +0000 http://beat-smoking.com/my-plan-to-quit-smoking#comment-151 I JUST quit smoking like less than a week ago.. all i just did is not buy my cigs anymore and bummed off people for a couple days and try not to think of them.. I don't know what a punching bag would do other than get you in a little shape.. it won't stop you from smoking.. JUST DON'T BUY ANY MORE! I JUST quit smoking like less than a week ago.. all i just did is not buy my cigs anymore and bummed off people for a couple days and try not to think of them.. I don’t know what a punching bag would do other than get you in a little shape.. it won’t stop you from smoking..

JUST DON’T BUY ANY MORE!

]]> By: Emily http://beat-smoking.com/my-plan-to-quit-smoking/comment-page-1#comment-150 Emily Thu, 03 Jun 2010 18:22:57 +0000 http://beat-smoking.com/my-plan-to-quit-smoking#comment-150 exercise is great, but see your doctor for Chantix. exercise is great, but see your doctor for Chantix.

]]> By: Emily http://beat-smoking.com/my-plan-to-quit-smoking/comment-page-1#comment-145 Emily Mon, 31 May 2010 08:48:46 +0000 http://beat-smoking.com/my-plan-to-quit-smoking#comment-145 My father noticed the same thing a couple months ago. He used those nicotine patches and gum...wasn't a big help He started going to the gym and getting out a lot more and noticed that he stopped craving and started eating better He stopped smoking and lost a lot of weight so maybe you should try it?...totally up to you hope this helped :) My father noticed the same thing a couple months ago.
He used those nicotine patches and gum…wasn’t a big help
He started going to the gym and getting out a lot more and noticed that he stopped craving and started eating better
He stopped smoking and lost a lot of weight so maybe you should try it?…totally up to you
hope this helped :)

]]> By: Emily http://beat-smoking.com/my-plan-to-quit-smoking/comment-page-1#comment-144 Emily Mon, 31 May 2010 03:53:04 +0000 http://beat-smoking.com/my-plan-to-quit-smoking#comment-144 I JUST quit smoking like less than a week ago.. all i just did is not buy my cigs anymore and bummed off people for a couple days and try not to think of them.. I don't know what a punching bag would do other than get you in a little shape.. it won't stop you from smoking.. JUST DON'T BUY ANY MORE! I JUST quit smoking like less than a week ago.. all i just did is not buy my cigs anymore and bummed off people for a couple days and try not to think of them.. I don’t know what a punching bag would do other than get you in a little shape.. it won’t stop you from smoking..

JUST DON’T BUY ANY MORE!

]]> By: Steve http://beat-smoking.com/my-plan-to-quit-smoking/comment-page-1#comment-142 Steve Fri, 28 May 2010 03:45:06 +0000 http://beat-smoking.com/my-plan-to-quit-smoking#comment-142 Exercise is great for quitting <a href="http://www.detoxinsider.com/testimonial.php?gid=95" rel="nofollow">http://www.detoxinsider.com/testimonial.…</a> Other Success Stories on how people managed to quit smoking Good luck Exercise is great for quitting

http://www.detoxinsider.com/testimonial.…
Other Success Stories on how people managed to quit smoking

Good luck

]]> By: admin http://beat-smoking.com/my-plan-to-quit-smoking/comment-page-1#comment-29 admin Sat, 12 Sep 2009 23:44:38 +0000 http://beat-smoking.com/my-plan-to-quit-smoking#comment-29 <div class="qa-container"> <div class="content">I JUST quit smoking like less than a week ago.. all i just did is not buy my cigs anymore and bummed off people for a couple days and try not to think of them.. I don't know what a punching bag would do other than get you in a little shape.. it won't stop you from smoking.. <br> <br> JUST DON'T BUY ANY MORE!</div>
I JUST quit smoking like less than a week ago.. all i just did is not buy my cigs anymore and bummed off people for a couple days and try not to think of them.. I don't know what a punching bag would do other than get you in a little shape.. it won't stop you from smoking..

JUST DON'T BUY ANY MORE!

]]> By: admin http://beat-smoking.com/my-plan-to-quit-smoking/comment-page-1#comment-28 admin Sat, 12 Sep 2009 23:44:38 +0000 http://beat-smoking.com/my-plan-to-quit-smoking#comment-28 <div class="qa-container"> <div class="content">My father noticed the same thing a couple months ago.<br> He used those nicotine patches and gum...wasn't a big help<br> He started going to the gym and getting out a lot more and noticed that he stopped craving and started eating better<br> He stopped smoking and lost a lot of weight so maybe you should try it?...totally up to you<br> hope this helped :)</div>
My father noticed the same thing a couple months ago.
He used those nicotine patches and gum…wasn't a big help
He started going to the gym and getting out a lot more and noticed that he stopped craving and started eating better
He stopped smoking and lost a lot of weight so maybe you should try it?…totally up to you
hope this helped :)
]]> By: admin http://beat-smoking.com/my-plan-to-quit-smoking/comment-page-1#comment-27 admin Sat, 12 Sep 2009 23:44:37 +0000 http://beat-smoking.com/my-plan-to-quit-smoking#comment-27 <div class="qa-container"> <div class="content">Exercise is great for quitting<br> <br> <a href="http://www.detoxinsider.com/testimonial.php?gid=95" rel="nofollow">http://www.detoxinsider.com/testimonial.…</a><br> Other Success Stories on how people managed to quit smoking<br> <br> Good luck</div>
Exercise is great for quitting

http://www.detoxinsider.com/testimonial.…
Other Success Stories on how people managed to quit smoking

Good luck

]]> By: admin http://beat-smoking.com/my-plan-to-quit-smoking/comment-page-1#comment-26 admin Sat, 12 Sep 2009 23:44:37 +0000 http://beat-smoking.com/my-plan-to-quit-smoking#comment-26 <div class="qa-container"> <div class="content">When I was quitting,everytime a craving arose..I simply took 2 or 3 diaphragmic breaths. One deep abdominal inhalation (max/nostril) pulling the diaphrgm down and elongating the lungs....Hold breath @ core..Slowly expell through mouth emptiing core..pushing the diaphragm up compressing and emptying the lungs. (While exhaling it helped to imagine I was exhaling smoke). It worked for me and it has tremendous benefits beyond cigarettes. Some will say its Pranayama...some will say its tan tein or chakra or something else...I say its just good,proper,clean fresh air breathing..REALLY BREATHING.<br> Simply put deep breathing neutralized my cravings. You're LUCKY if you haven't had to deal with nicotine craving yet.......qutting now could easily be one of the smartest moves you'll ever make.....good-luck,pal!!!!</div>
When I was quitting,everytime a craving arose..I simply took 2 or 3 diaphragmic breaths. One deep abdominal inhalation (max/nostril) pulling the diaphrgm down and elongating the lungs….Hold breath @ core..Slowly expell through mouth emptiing core..pushing the diaphragm up compressing and emptying the lungs. (While exhaling it helped to imagine I was exhaling smoke). It worked for me and it has tremendous benefits beyond cigarettes. Some will say its Pranayama…some will say its tan tein or chakra or something else…I say its just good,proper,clean fresh air breathing..REALLY BREATHING.
Simply put deep breathing neutralized my cravings. You're LUCKY if you haven't had to deal with nicotine craving yet…….qutting now could easily be one of the smartest moves you'll ever make…..good-luck,pal!!!!
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