My plan to quit smoking…?

Quit Smoking Naturally Add comments

My plan to quit smoking…?

So I've been smoking for about a year.. and i dont feel it has a control over me.. I never crave a cigarette but I've been noticing Im smoking more and more each day.. a pack lasts only 2 days if that!

So tomorrow im buying a punching bag.. and I hear it pumps your heart or whatever just like running. So i figure its a good idea (since I like punching alot more than running!)

so will this help get me healthy fast?

CLICK HERE To Find Out More About Quitting Smoking FAST!
 Mail this post

Technorati Tags:


Related Posts

No related posts

12 Responses to “My plan to quit smoking…?”

  1. admin Says:
    exercise is great, but see your doctor for Chantix.
  2. admin Says:
    The most important thing is to have the WILL to quit, and you have it, Mike! So, for you, cold turkey is the only way to go! The punching bag is a great idea, just in case. But I can tell you have the willpower, and there's no way you're physically addicted.
    I see women who have smoked for 20 years find out they're pregnant, so they just quit. No prob! Same with people who find out they have heart disease or lung cancer. If you WANT to quit, you'll be very proud to say, "I don't smoke."
    Way to go, Mike! ;)
  3. admin Says:
    When I was quitting,everytime a craving arose..I simply took 2 or 3 diaphragmic breaths. One deep abdominal inhalation (max/nostril) pulling the diaphrgm down and elongating the lungs….Hold breath @ core..Slowly expell through mouth emptiing core..pushing the diaphragm up compressing and emptying the lungs. (While exhaling it helped to imagine I was exhaling smoke). It worked for me and it has tremendous benefits beyond cigarettes. Some will say its Pranayama…some will say its tan tein or chakra or something else…I say its just good,proper,clean fresh air breathing..REALLY BREATHING.
    Simply put deep breathing neutralized my cravings. You're LUCKY if you haven't had to deal with nicotine craving yet…….qutting now could easily be one of the smartest moves you'll ever make…..good-luck,pal!!!!
  4. admin Says:
    Exercise is great for quitting

    http://www.detoxinsider.com/testimonial.…
    Other Success Stories on how people managed to quit smoking

    Good luck

  5. admin Says:
    My father noticed the same thing a couple months ago.
    He used those nicotine patches and gum…wasn't a big help
    He started going to the gym and getting out a lot more and noticed that he stopped craving and started eating better
    He stopped smoking and lost a lot of weight so maybe you should try it?…totally up to you
    hope this helped :)
  6. admin Says:
    I JUST quit smoking like less than a week ago.. all i just did is not buy my cigs anymore and bummed off people for a couple days and try not to think of them.. I don't know what a punching bag would do other than get you in a little shape.. it won't stop you from smoking..

    JUST DON'T BUY ANY MORE!

  7. Steve Says:

    Exercise is great for quitting

    http://www.detoxinsider.com/testimonial.…
    Other Success Stories on how people managed to quit smoking

    Good luck

  8. Emily Says:

    I JUST quit smoking like less than a week ago.. all i just did is not buy my cigs anymore and bummed off people for a couple days and try not to think of them.. I don’t know what a punching bag would do other than get you in a little shape.. it won’t stop you from smoking..

    JUST DON’T BUY ANY MORE!

  9. Emily Says:

    My father noticed the same thing a couple months ago.
    He used those nicotine patches and gum…wasn’t a big help
    He started going to the gym and getting out a lot more and noticed that he stopped craving and started eating better
    He stopped smoking and lost a lot of weight so maybe you should try it?…totally up to you
    hope this helped :)

  10. Emily Says:

    exercise is great, but see your doctor for Chantix.

  11. Amy Says:

    I JUST quit smoking like less than a week ago.. all i just did is not buy my cigs anymore and bummed off people for a couple days and try not to think of them.. I don’t know what a punching bag would do other than get you in a little shape.. it won’t stop you from smoking..

    JUST DON’T BUY ANY MORE!

  12. Amy B. Says:

    The Amyloidosis Foundation estimates that approximately 3,000 people are diagnosed with amyloidosis each year in North America and that blood cancers overall have increased more than 40% in the last decade.

Leave a Reply

WP Theme & Icons by N.Design Studio
Entries RSS Comments RSS Log in